by Unbreakable Athletics Academy | Apr 7, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
There’s a piece to the accommodating resistance puzzle that I don’t think anyone ever really discusses: using bands too often can ruin you for straight weight. There’s also an equally overlooked method of fatigue...
by chetcromer_ut5n0x1i | Apr 6, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
You might think all that rah-rah bullshit is making you a better lifter, but it doesn’t mean a thing if you haven’t done the work. Relying on adrenaline didn’t work for me and it won’t work for you...
by chetcromer_ut5n0x1i | Apr 1, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/motivation/, https://www.elitefts.com/education/training/powerlifting/
I would not be the person or the lifter I am today without the influence of these seven people and the lessons they taught me.
by chetcromer_ut5n0x1i | Mar 31, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Getting into the right position for the sumo deadlift can be a challenge. Is focusing on “sitting back” the right approach?
by chetcromer_ut5n0x1i | Mar 31, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Purchase some quality equipment and find some good spotters or your next rep could be your last.
by Unbreakable Athletics Academy | Mar 30, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/
By explaining the concept of Oscillating Kinetic Energy and demonstrating the setup, Jim gives you everything you need to know to get the most out of the Bamboo, Earthquake, and E-Maxx bars.
