by chetcromer_ut5n0x1i | Mar 17, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
There are a lot of ways to use the SS Yoke Bar and good mornings. Here’s what Dan is doing with both in his current program.
by chetcromer_ut5n0x1i | Mar 15, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Most lifters don’t think about the connection of their feet to the floor, but proper rooting provides a more solid foundation, enables maximum transfer of power through the body, and starts activation of the correct muscles used in the...
by chetcromer_ut5n0x1i | Mar 15, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Content is king for big media. BIGHORN was a fun trip down memory lane, but now I have another foray into fictional content in mind.
by Unbreakable Athletics Academy | Mar 14, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/motivation/, https://www.elitefts.com/education/training/powerlifting/
Even in powerlifting, when it feels like you’re one-on-one with the bar, you’re not alone.
by chetcromer_ut5n0x1i | Mar 13, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Thanks to my dear friend Joey Smith, my shirt has been altered to fit. But before that happened, he took me through an equipped session and introduced me to a new world of bench pressing.
by chetcromer_ut5n0x1i | Mar 8, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/
High-rep training is extraordinarily useful to powerlifters (even if it’s also extraordinarily unpleasant). Like any other programming tool, however, it needs to be used appropriately, or it can cause more harm than...
