by chetcromer_ut5n0x1i | Mar 7, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Not only was I there to defend my “title,” but I was also there to finally reach a milestone only achieved by a handful of lifters: a 2300-pound total.
by chetcromer_ut5n0x1i | Mar 3, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
You can make this system as complicated as you want it to be, but you can also make it a simple as you want it to be. Understand the basics first.
by chetcromer_ut5n0x1i | Mar 2, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Are you thinking about adding a second AMRAP to the program? What about extending the Very High Rep Protocol to squats and deadlifts? If you’re thinking of it, I’ve probably already thought of it.
by chetcromer_ut5n0x1i | Mar 1, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
As you keep working on the technique, you will fully understand the potential bracing has. You will see how important it is in your lifting and how it helps you lift more weight while keeping your back healthy and...
by chetcromer_ut5n0x1i | Feb 27, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/powerlifting/
I’m going to give you what I wish I always had: a damn good guide for beginning coaches for their first meet. If you don’t have a mentor or somebody to help guide you, this is perfect for you.
by chetcromer_ut5n0x1i | Feb 24, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Following these guidelines and using isometrics in multiple positions, you can increase strength not only at a weak point but throughout the entire movement.
