by chetcromer_ut5n0x1i | Feb 23, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
As you add ornament after ornament, string of lights after string of lights, and trinket after trinket, don’t lose sight of the tree underneath.
by chetcromer_ut5n0x1i | Feb 23, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
It can be hugely discouraging to feel that all the work you did in the offseason and during your meet prep was wasted because you had one bad day, Unfortunately, all that really counts is what you put up on the platform. Or is...
by chetcromer_ut5n0x1i | Feb 21, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
The goal-setting pyramid I use for my clients and myself helps to easily clarify daily, weekly, and monthly needs for continual progress — and when things slow down, it speeds up troubleshooting and gets you back on...
by chetcromer_ut5n0x1i | Feb 20, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/training/powerlifting/
Before I started training at Westside, I told my wife I was going to shut off my brain and do whatever I was told, no matter what. It was one of the best decisions I’ve made.
by chetcromer_ut5n0x1i | Feb 20, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/workouts-programs/
The introductory four weeks should have improved your joints and helped you become accustomed to high reps. Now it’s time to get more challenging.
by chetcromer_ut5n0x1i | Feb 17, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
If you’re looking for a serious answer to a question about building a bloat, you’ve come to the right place.
