by chetcromer_ut5n0x1i | Feb 3, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
If you’re a beginner or intermediate lifter, this probably doesn’t apply to you. But for advanced lifters, knowing how to alter workload without changing volume might be a big help.
by chetcromer_ut5n0x1i | Feb 1, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Everyone trains hard but few do the things that are boring and tedious. It is the willingness to do the mundane that separates those top athletes from the hordes of others training away in the gym right now.
by Unbreakable Athletics Academy | Jan 30, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
When your body is under load, minor mistakes can lead to major problems. Whether you’re an explosive lifter or more of a grinder, learning these techniques will greatly improve your squat.
by chetcromer_ut5n0x1i | Jan 29, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Sorry to burst your bubble. There’s really no such thing as 60 seconds to a huge PR. Training, whether it’s mental or physical, requires practice.
by chetcromer_ut5n0x1i | Jan 29, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Sorry to burst your bubble. There’s really no such thing as 60 seconds to a huge PR. Training, whether it’s mental or physical, requires practice.
by chetcromer_ut5n0x1i | Jan 27, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/video/
Since retiring from powerlifting in 2005, Dave has tried a lot of different approaches to his training. There’s one clear winner.
