by chetcromer_ut5n0x1i | Jan 26, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
The period of time that a lifter is a the top of their game is a delicate balancing act between utilizing the tools that got them to an elite status and backing down from those tools at appropriate times so as not to tip the scales from continued success to...
by chetcromer_ut5n0x1i | Jan 23, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/workouts-programs/
A good off-season program gives your joints a break, helps you put on quality muscle, and gives you a mental break from the rigors of competing so you can just have some fun training. This program provides all of those...
by chetcromer_ut5n0x1i | Jan 22, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
The six cycles in this article are a great way to add variety, cycle out of traditional dynamic effort bench work, or add some needed muscle mass.
by chetcromer_ut5n0x1i | Jan 22, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Steve may be one of the strongest squatters of all time, but it hasn’t stopped him from receiving criticism for his squat style. Are the concerns warranted?
by chetcromer_ut5n0x1i | Jan 20, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Can you alternate specialty bars for different dynamic effort waves? What about for different weeks within the same wave?
by chetcromer_ut5n0x1i | Jan 17, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/training/powerlifting/
With beginners you need to follow a simple guide to get them going. Then once they’re ready, you need to focus on the three phases of the bench press. It’s all included in this article.
