by chetcromer_ut5n0x1i | Jan 16, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
In addition to the numerous, invaluable benefits of the box squat, it’s one of the easier movements to teach if you know how. Use this process to get your athletes box squatting correctly and you’ll see their weight room and sport performance...
by chetcromer_ut5n0x1i | Jan 16, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
I have been younger and I have made more money but I have never been more content.
by chetcromer_ut5n0x1i | Jan 12, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
In under three years of competing, he already has a 2210-pound raw without wraps total and has even bigger goals for the future.
by chetcromer_ut5n0x1i | Jan 11, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Many lifters begin the pull with a good arch, approach lockout, and then exaggerate the finish position with overextension of the lumbar spine. This is a good way to become injured and weaker.
by chetcromer_ut5n0x1i | Jan 11, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Thinking back to these two activities and my time in college, I find myself wondering if the concept of working in with strangers is a concept lost on today’s youth.
by chetcromer_ut5n0x1i | Jan 10, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
In the last year, both Larry Williams and Gina Aversa broke all-time world records. Reflecting on their training, I found a number of things they shared in common that I believe all lifters should apply.
