by chetcromer_ut5n0x1i | Jan 4, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
It was a 10-hour drive to Portland, but everything that went into the trip was well worth it for the training knowledge I gained and the experience I had with other lifters. Here are my highlights from the weekend.
by chetcromer_ut5n0x1i | Dec 31, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Taking five hours to do a bench workout and trying new stuff on meet day both make the list, but neither of them are number one.
by chetcromer_ut5n0x1i | Dec 30, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Due to time constraints or an inability to recover optimally, many lifters seek an alternative to the traditional template. The question isn’t whether or not you can use a modified split, but whether or not your results will be...
by chetcromer_ut5n0x1i | Dec 30, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
I was 417 at my biggest, and very ill-informed about my strength. Powerlifting seems to have a general acceptance of “bigger” meaning “stronger,” but bigger isn’t always better.
by chetcromer_ut5n0x1i | Dec 29, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/powerlifting/
This is a 14-section article that would be better thought of as a manual on deadlifting. This is not something you will sit down and read in one sitting. I suggest you read this in sections and bookmark to reference.
by chetcromer_ut5n0x1i | Dec 27, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Instead of using this time to take it easy, my plan for training now through the beginning of 2018 is designed with a few changes to help me become better by April.
