by chetcromer_ut5n0x1i | Sep 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/motivation/, https://www.elitefts.com/education/training/powerlifting/
The legendary Frantz Gym was the place where the top powerlifters trained, where the collective whole was greater than the sum of its parts. “The whole is greater than the sum of its parts” can often be tossed around, but that was a large part of the magic that was...
by Unbreakable Athletics Academy | Sep 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
After an ugly incident with a Smith Machine, Lily Starobin decided maybe she needed an actual powerlifting coach. She didn’t anticipate, however, to find a coach in Dave Tate.
by chetcromer_ut5n0x1i | Sep 5, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/powerlifting/
Quick fixes: They’re usually bandages on a leaky pipe. But in some cases, a quick fix might be more like the duct tape that fixed the Apollo 13 module. These 3 technique fixes are like duct tape for your deadlift, so wrap up and strengthen that...
by chetcromer_ut5n0x1i | Sep 3, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
The more advanced you are, the longer the stretches between records become. If you’re in that position (trust me, I’ve been there before), consider doing some supplemental exercises. The ones listed here will help boost your sumo...
by chetcromer_ut5n0x1i | Aug 31, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Ed Coan and Dave Tate explain their rationales and favorite accessory movements and variation lifts for training weak points.
by chetcromer_ut5n0x1i | Aug 29, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Try to keep an open mind when trying a new, proactive approach to anything, even if it doesn’t quite feel right at first — whether it be your job, social media, or a new program. Just because it doesn’t feel good right away doesn’t mean it...
