by chetcromer_ut5n0x1i | Dec 17, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
At Boss of Bosses IV, Steve Johnson hit the number one total at 308 with a 2260-pound raw total and the all-time American deadlift record with 909. Here’s how he did it.
by chetcromer_ut5n0x1i | Dec 15, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Like most powerlifters, I’ve always bought into the old adage “weight moves weight”, and as my numbers grew, so did my ass. No matter how fat or out of shape I got, 40 was gonna be the turning point.
by chetcromer_ut5n0x1i | Dec 13, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
The sumo deadlift has a lot of requirements that the conventional deadlift doesn’t. Your training methods and approach to technique must address them.
by chetcromer_ut5n0x1i | Dec 10, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/powerlifting/
If people would take their heads out of their asses and set their egos aside, they would see that what Louie teaches has nothing to do with multi-ply powerlifting.
by chetcromer_ut5n0x1i | Dec 9, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
No matter which style you use, there’s one rule with your wrists and elbows you always have to follow.
by chetcromer_ut5n0x1i | Dec 9, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Finding your ideal stance, nailing down good form, and programming properly for volume, intensity, and frequency will keep your weights moving up and your body healthy.
