by chetcromer_ut5n0x1i | Dec 8, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Although we have had a number of 1000-pound squatters and 800-pound benchers at the Monster Garage Gym, I can tell you—and so would the majority of the powerlifters at the gym—that Jerry is the strongest man in the...
by chetcromer_ut5n0x1i | Dec 7, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
For all of my powerlifting career and for my best squat and deadlifters numbers ever, I used an arched back. After working with Chris Duffin on neutral back positioning and bracing, I’m starting to think there’s a better...
by chetcromer_ut5n0x1i | Dec 7, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/powerlifting/
With five years in the sport of powerlifting, my best total before I came to Westside Barbell was 1685. After training at Westside for a little over three years, my best total is 1950. Here are the big issues to avoid if you want similar...
by chetcromer_ut5n0x1i | Dec 2, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
I realize powerlifters are all lions, beasts, and savages, but let’s not lose sight of the big picture.
by chetcromer_ut5n0x1i | Nov 30, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
I had help getting into my single-ply suit and didn’t have to wrap my own knees, but there was still the hand to deal with. There’s a long way to go and I’m taking it one post-surgery PR at a time.
by chetcromer_ut5n0x1i | Nov 29, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Killer mentality means doing whatever it takes to be your very best and being willing to put it all on the line when the time comes. You have to be able to block out all negativity and draw in all positivity.
