by chetcromer_ut5n0x1i | Nov 15, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Westside is about more than special bars, accommodating resistance, and varying exercises. After six years, I returned for a visit and earned a few more lessons in training.
by chetcromer_ut5n0x1i | Nov 14, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
I finished 7/9 with a 799 squat, 424 bench, and 815 deadlift (raw with wraps). That was good enough for a 2039 total and an all-time world record in the 198-pound weight class, plus a 592 Wilks and best overall...
by chetcromer_ut5n0x1i | Nov 11, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
There are people who have been in the gym for two years or less and now they have their own method. What’s the method? Tying their shoes and walking through the gym?
by chetcromer_ut5n0x1i | Nov 10, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
How and when should you perform assistance exercises? What protocols are used for assistance work? Should exercises be changed or rotated? What about bands, chains, and specialty bars?
by chetcromer_ut5n0x1i | Nov 9, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Mental toughness and strength are no different than physical traits. They can be trained and improved, if you’re ready.
by chetcromer_ut5n0x1i | Nov 6, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
All that the S4 embodied—all the history, all the depth of meaning, all the blood, sweat, tears, sacrifice and giving—will live on as those traits come to life and are reborn with S5.
