by chetcromer_ut5n0x1i | Nov 4, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
For a powerlifter on a conjugate or Westside style program, you first need to make sure you know the role of each exercise you’re doing. This will give you direction on how close to failure to train.
by chetcromer_ut5n0x1i | Nov 2, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Team Nebobarbell and I went to Murfeesboro, Tennessee, where I took a crack at one of my competition bucket list lifts.
by chetcromer_ut5n0x1i | Nov 1, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
I want to introduce you to Brian, also known as Spartandeadlifter950 on Instagram, driven by his elite instincts and self-reliance.
by chetcromer_ut5n0x1i | Oct 31, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Raw classic or single-ply? 181 or 198? And what about my hand? There are still a lot of questions to be answered.
by chetcromer_ut5n0x1i | Oct 30, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
There’s no doubt that there are times when you have to push through because you’re just not “into it” but there are other times when you really need to shut it down. The trick is knowing the...
by chetcromer_ut5n0x1i | Oct 29, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
There may be some powerlifters out there that train by themselves and go to meets alone, but I would bet dollars to donuts that any successful powerlifter comes from a team of supporters.
