by chetcromer_ut5n0x1i | Oct 15, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/, https://www.elitefts.com/education/training/powerlifting/
My key indicators (as well as yours) take time to know and develop. They also will change over time, so always be on the lookout and always monitor your training.
by chetcromer_ut5n0x1i | Oct 14, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/video/
The appeal of conjugate is the ability to build multiple performance traits at once, but this confuses a lot of lifters as they get closer to a meet. It doesn’t have to be so complicated.
by chetcromer_ut5n0x1i | Oct 13, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Staying in my own lane and keeping a laser focus on pursuing excellence in the sport of powerlifting is what has allowed me to rise to the top of my field as a coach; specializing, not generalizing.
by chetcromer_ut5n0x1i | Oct 10, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
This is a great specialty exercise for lifters who get stuck a few inches off the floor, allow their shoulders to get too far in front of the bar, or lose their lats.
by chetcromer_ut5n0x1i | Oct 9, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/motivation/, https://www.elitefts.com/education/training/powerlifting/
This article is for those of you who are on the fence. For those of you who have considered a return to the sport but are having difficulty pulling the trigger. For those of you who need to feel at home again.
by chetcromer_ut5n0x1i | Oct 7, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
You can’t just throw in extra workouts or recovery protocols and expect to get the most out of them. Like everything else in training, they need to be programmed strategically and used at the right times.
