by chetcromer_ut5n0x1i | Oct 7, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/powerlifting/
The body is limited but the mind is unbelievably more powerful. With positive mental imagery, you can take successful rep after successful rep with a weight you have never even touched.
by chetcromer_ut5n0x1i | Oct 6, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
I have never witnessed a singular item more capable of disrupting a training session than the cell phone. There’s a better alternative that gives all the benefits of technology with none of the downside.
by chetcromer_ut5n0x1i | Oct 5, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
The snatch grip deadlift is an outstanding assistance lift if you have a weak upper back or erectors, but it’s not a traditional deadlift. Many cues for it are contrary to the traditional pull.
by chetcromer_ut5n0x1i | Oct 3, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
Building a better grip doesn’t have to be complicated or time consuming, and can have a big impact on your performance for both powerlifting and strongman.
by chetcromer_ut5n0x1i | Oct 2, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
For this article I’m going to go through some of the things you need to plan for when hosting a powerlifting event and give you examples of how we did it for our most recent competition.
by chetcromer_ut5n0x1i | Oct 1, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/powerlifting/
Let me introduce you to a young gentleman from my gym. Like a lot of inexperienced lifters, he didn’t understand what it really means to keep your nose to the grindstone.
