by chetcromer_ut5n0x1i | Sep 15, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
I posted on Facebook last week asking for input on what topics I should write about for my column. The clear champion was the issue of sex within close proximity to competition and how it should be handled. Let’s start at the...
by chetcromer_ut5n0x1i | Sep 15, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
I was setup better from this training cycle than any other. I easily made weight, had a coach with complete confidence in me, and a training partner that celebrated every step. But the meet had different plan for me.
by chetcromer_ut5n0x1i | Sep 14, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Many lifters believe they use their lats on the squat, bench, and deadlift, but I have found that they’re often wrong. Here’s how to know.
by chetcromer_ut5n0x1i | Sep 12, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
At the beginning of this year I lost 60 pounds in less than eight weeks. I couldn’t stand longer than a few minutes because I was so tired. I couldn’t go up or down stairs without losing my breath. It was humbling, to say the...
by chetcromer_ut5n0x1i | Sep 12, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
At the beginning of this year I lost 60 pounds in less than eight weeks. I couldn’t stand longer than a few minutes because I was so tired. I couldn’t go up or down stairs without losing my breath. It was humbling, to say the...
by chetcromer_ut5n0x1i | Sep 11, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
How does this system translate to someone that just wants a bigger set of guns? Incredibly well, actually, due to the fact you will spend the bulk of your training sessions performing hypertrophy work to bring up primary...
