by chetcromer_ut5n0x1i | Aug 29, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/training/sports-performance/
This program moves in a linear progression by alternating rep ranges with normal deload and sarcoplasmic hypertrophy phases to allow for supercompensation to take place.
by chetcromer_ut5n0x1i | Aug 28, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Some friends remain steady and become full-time training partners. These are the people you trust with your lifting and your life. But you’ll also encounter short-term friends, where most of your trouble and drama will...
by chetcromer_ut5n0x1i | Aug 26, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
There are different purposes, benefits, and risks of max effort work and submaximal doubles and triples. Which makes more sense for your programming?
by chetcromer_ut5n0x1i | Aug 26, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/motivation/, https://www.elitefts.com/education/training/powerlifting/
Why am I taking the time to write this? These are the things I find myself repeating over and over again with different lifters.
by chetcromer_ut5n0x1i | Aug 26, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/motivation/, https://www.elitefts.com/education/training/powerlifting/
Why am I taking the time to write this? These are the things I find myself repeating over and over again with different lifters.
by chetcromer_ut5n0x1i | Aug 25, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Most of the time we are completely unaware of these biases, but they can affect the way we think and the decisions we make in our personal lives, at work, and even in our training.
