by chetcromer_ut5n0x1i | Aug 21, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
If you use this peaking plan and follow these tips, it’s not a question of whether or not you’ll PR at your next meet — it’s just a matter of by how much.
by chetcromer_ut5n0x1i | Aug 19, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
How much time do you really need to spend with an exercise to know if it’s working or not?
by chetcromer_ut5n0x1i | Aug 18, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
You want that total. You have your heart set on it.
by chetcromer_ut5n0x1i | Aug 17, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
This was my first experience with 365 STRONG, and my goals were to squat more on the platform than I previously had while continuing to rehab my hand.
by chetcromer_ut5n0x1i | Aug 15, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
One small change could’ve led to all-time world records that might still be standing today.
by chetcromer_ut5n0x1i | Aug 14, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
Based on Dave’s bench cues and progress made, I’m revising my bench goal for Reebok Record Breakers in November, from 200 kilos up to 210 — a huge jump, especially considering it’s by far my worst lift.
