by chetcromer_ut5n0x1i | Aug 13, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Here are several very vital pieces of information that often go overlooked and undervalued when it comes to doing your best on the platform.
by chetcromer_ut5n0x1i | Aug 12, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Every lifter falls somewhere on this continuum. It will determine how your max attempts look and how you should train to increase them.
by chetcromer_ut5n0x1i | Aug 12, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
This final wave includes a small taper at the end for peaking purposes. There are both banded and band-free options.
by chetcromer_ut5n0x1i | Aug 11, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
At the age of 45, after well over a decade of competing, and after just eight months back with a good crew, my total jumped 114 pounds.
by chetcromer_ut5n0x1i | Aug 8, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/sports-performance/
To perform these exercises correctly, you need to learn how to breathe and brace properly. But once you do, it will pay off big time.
by chetcromer_ut5n0x1i | Aug 5, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/
Despite many similarities and differences between bodybuilding and powerlifting, there’s one key aspect of bodybuilding that powerlifters need most.
