by chetcromer_ut5n0x1i | Aug 4, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Brandon Smitley competes in equipped bench-only at the APF Chicago Summer Bash. While recovering from a low back injury, he has been focusing on bench and decided to make a run at the all-time bench record at 132...
by chetcromer_ut5n0x1i | Aug 2, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
I learned a lot from one of the all-time best, talking with him and watching him lift. Here are some tips you can take away from my time with Ray Ray.
by chetcromer_ut5n0x1i | Jul 29, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Tragedy came at a meet that was meant to be a workout on the way to trying to win a 10th world title.
by chetcromer_ut5n0x1i | Jul 29, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Even the strongest lifters in the world can’t figure everything out themselves.
by chetcromer_ut5n0x1i | Jul 28, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
There are tons of specialty bars on the market and they all have some value in your training. I feel that these are the three best.
by chetcromer_ut5n0x1i | Jul 28, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
The most common mistakes in the bench press haven’t changed much over the years.
