by chetcromer_ut5n0x1i | Jul 27, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Some days you go yard and sometimes the pitcher gets you reaching. You take what you can get and learn from your time in the batter’s box.
by chetcromer_ut5n0x1i | Jul 26, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Under the skillful coaching of Steve Goggins, Meana Franco continues to establish herself as one of the top young female powerlifters today. Read about the changes she’s implementing in anticipation of the IPL Anaheim Fit...
by chetcromer_ut5n0x1i | Jul 24, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Over the course of seven episodes, Dave and Dan discuss building a base as a new lifter, limiting factors for lifters of all levels, rehab mentality, adrenaline levels in training, and more. Watch now!
by chetcromer_ut5n0x1i | Jul 22, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Learning proper lifting technique may be a challenge, but being able to recreate it rep after rep is even more difficult.
by chetcromer_ut5n0x1i | Jul 22, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
From the bar to 95 pounds, 135, and so on, you should get under the bar and treat it like it’s 400 pounds. How will you unrack that weight? How will you set it up? How will you pull air? How will you sit down?
by chetcromer_ut5n0x1i | Jul 21, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Use these tools to hold yourself accountable. My hope is that you can use these ideas to take the helm of your own affairs in training, business, and your personal life.
