by chetcromer_ut5n0x1i | Jul 21, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
Our powerlifting squad had six lifters compete in a meet that posed some specific challenges. Here’s how they did and a sample of the training that led to the meet.
by chetcromer_ut5n0x1i | Jul 20, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Seemingly simple questions are not simple at all if you understand strength. If you really want to bench more, you need more knowledge.
by chetcromer_ut5n0x1i | Jul 20, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
I greatly enjoy training and competing in powerlifting. I plan to compete, train, and train others for as long as I am able — not, however, without having a life.
by chetcromer_ut5n0x1i | Jul 17, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/
I’ve neglected training both my upper and lower arms, and now I’m suffering for my lack of grip strength. Prevent this. Here’s my newfound twist on traditional arm and grip work.
by chetcromer_ut5n0x1i | Jul 15, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Would it be wise to follow the same percentage for a given workout for both the main lift and the assistance work? Or should the assistance work be planned differently?
by chetcromer_ut5n0x1i | Jul 14, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/powerlifting/
Through articles two and three we have now shared the first fourteen, of many, perspectives for the beginner and intermediate powerlifter to consider. Let’s dig into the next five.
