by chetcromer_ut5n0x1i | Jul 9, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Powerlifting isn’t always fun. You have bad days in the gym, bad training cycles, and bad meets. What happens when the bad outweighs the good? Is it time to consider leaving?
by chetcromer_ut5n0x1i | Jul 8, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Have you ever wondered what makes powerlifting so hard? Look no further — these guys have the answer.
by chetcromer_ut5n0x1i | Jul 8, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/workouts-programs/
This is the training cycle that finally got my squat over 800 and my deadlift over 700 in the same meet.
by chetcromer_ut5n0x1i | Jul 6, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
I see many lifters lack the mind-body connection needed for getting the most out of accessory or supplemental work. Without it, you’re just going through the motions and wasting your time.
by chetcromer_ut5n0x1i | Jul 5, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
If you are trying to figure out which variations you should use based on your weakness, here are the eight variations used by Jen Thompson and Kim Walford.
by chetcromer_ut5n0x1i | Jul 5, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
If you are trying to figure out which variations you should use based on your weakness, here are the eight variations used by Jen Thompson and Kim Walford.
