by chetcromer_ut5n0x1i | Jul 1, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
A lot of lifters think you have to train over 90% week after week to get stronger. Adjusting to a program like 5thSet may challenge you mentally to trust the process, but it won’t be long before you experience the...
by chetcromer_ut5n0x1i | Jun 28, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
It’s been more than a year since I last competed (not counting the unsanctioned and unseasonable non-invitational last December) and announced that I would be taking a step back from chasing the biggest bench...
by chetcromer_ut5n0x1i | Jun 26, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
Improving in the sport of powerlifting is simple if you know how to approach it. I prefer using a series of three macrocyles: hypertrophy and volume, general strength, and competition preparation and peaking.
by chetcromer_ut5n0x1i | Jun 25, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Companies are collecting data on everything: your recent purchases, internet searches, prescriptions, travel habits, and even the TV shows you are watching. So what does this have to do with powerlifting?
by chetcromer_ut5n0x1i | Jun 24, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
What has changed about 5thSet over the course of its rise to popularity? And what is it like being an elite lifter that hands his training over to someone else?
by chetcromer_ut5n0x1i | Jun 24, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
What has changed about 5thSet over the course of its rise to popularity? And what is it like being an elite lifter that hands his training over to someone else?
