by chetcromer_ut5n0x1i | Aug 12, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/powerlifting/
Over the last few years, I’ve had more time to visit some major universities and professional teams and talk shop with some very good strength and conditioning coaches, and these are some of the trends we’ve noticed in the weight room and think...
by chetcromer_ut5n0x1i | Aug 12, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/powerlifting/
Over the last few years, I’ve had more time to visit some major universities and professional teams and talk shop with some very good strength and conditioning coaches, and these are some of the trends we’ve noticed in the weight room and think...
by chetcromer_ut5n0x1i | Aug 11, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
As with anything in training, the answer always is “it depends.” With the max effort method, I can do one of these things for two hours just on advanced principles that deal with the max effort method, or I can do one very that’s simple. I choose...
by chetcromer_ut5n0x1i | Aug 9, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
The doctor is in! Specifically, Doctor Deadlift (whose real name is Cailer Woolam) is here to teach you why you should switch over from your alternating grip to a hook grip and show you how it’s done.
by chetcromer_ut5n0x1i | Aug 8, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/tabletalk/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Joe and Janis are returning for another episode of Table Talk Podcast with host Dave Tate. Expect all sorts of thoughts, questions, and answers for all things powerlifting-related.
by chetcromer_ut5n0x1i | Aug 7, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
When it comes to selecting meet attempts, there are a lot of things to take into account. The big one is your goal, but the strategy for getting that goal varies depending on lots of factors. You wouldn’t use the same process for selecting your opener and for...
