by chetcromer_ut5n0x1i | Jun 24, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/training/powerlifting/
I truly believe that if not for the lessons I learned in powerlifting all those years ago, I would not be as effective a coach as I am today.
by chetcromer_ut5n0x1i | Jun 19, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/dietary-science/, https://www.elitefts.com/education/training/powerlifting/
There are a lot of ways that you can make a cut easier for yourself, keep your strength, and finish the meet with a high Wilks. Maximize Your Wilks and weight loss without losing strength.
by chetcromer_ut5n0x1i | Jun 19, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/training/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Rather than just writing one cycle, I’ve decided to make an easy to follow quasi-article that contains all the different cycles for the squat that I’ve used with success. YES to chains and bands.
by chetcromer_ut5n0x1i | Jun 19, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Rather than just writing one cycle, I’ve decided to make an easy to follow quasi-article that contains all the different cycles for the squat that I’ve used with success. YES to chains and bands.
by chetcromer_ut5n0x1i | Jun 17, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
To be on the board at Westside, at the time, meant you had to break the all-time world record, because that was pretty much everybody that was on the board.
by chetcromer_ut5n0x1i | Jun 16, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/
In deadlifting, the Goldilocks Zone might not be pulling conventional, nor sumo, nor even Old English Style. For those lifters, what I call the hybrid sumo stance could perhaps be best.
