by chetcromer_ut5n0x1i | Feb 4, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
Steve “Kono” Konopka and I cover our daily pre-practice warm-ups, bulletproof shoulder circuits, what we call the “f@#k the bottom, you belong at the top” conditioning circuit, and answer a couple of questions in the third part of our #BAMF Wrestler...
by chetcromer_ut5n0x1i | Feb 2, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
I’m not going to waste your time today, so I’ll get right to the point. Here is my list of reasons why you should avoid linear programming for group CrossFit classes at your facility like the plague. Your clients will thank you — maybe not directly, but at...
by chetcromer_ut5n0x1i | Feb 1, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/training/workouts-programs/
Reading Al Miller’s “The System” made me think about my most successful program. I’ve dubbed this hodgepodge of six years in strength and conditioning “Performance Drive Response,” which is a culmination of a bunch of different systems I’ve used,...
by Unbreakable Athletics Academy | Jan 21, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
Where part of the problem lies is in the assumption that a single should always or usually be heavy or maxed. The single, the heavy single, and the 1RM should really be seen as three different terms entirely.
by Unbreakable Athletics Academy | Jan 20, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
As Brazilian Jiu-Jitsu grows more popular, so does misinformation about training for the martial art. This article will provide both empirical and anecdotal information about strength and conditioning for this particular combat...
by chetcromer_ut5n0x1i | Jan 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
I think most lifters have the “more is more” mentality, and if you’re in that group, I probably don’t have to convince you why extra workouts are beneficial. But if you’re not, you might be skeptical, and I understand that. Remember, they’re designed to improve...
