Performance Drive Response

Reading Al Miller’s “The System” made me think about my most successful program. I’ve dubbed this hodgepodge of six years in strength and conditioning “Performance Drive Response,” which is a culmination of a bunch of different systems I’ve used,...

The Strength Coach’s Guide to Brazilian Jiu-Jitsu

As Brazilian Jiu-Jitsu grows more popular, so does misinformation about training for the martial art. This article will provide both empirical and anecdotal information about strength and conditioning for this particular combat...

Bodybuilding for the Powerlifter: Extra Workouts

I think most lifters have the “more is more” mentality, and if you’re in that group, I probably don’t have to convince you why extra workouts are beneficial. But if you’re not, you might be skeptical, and I understand that. Remember, they’re designed to improve...
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