by chetcromer_ut5n0x1i | Dec 8, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
Higher rep work can be beneficial, but it needs to be properly managed. We are still going to use 1-rep maxes for our primary means of developing intra/intermuscular coordination, but there are a few strategies we can use to ensure we incur extra volume when...
by chetcromer_ut5n0x1i | Dec 8, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
Higher rep work can be beneficial, but it needs to be properly managed. We are still going to use 1-rep maxes for our primary means of developing intra/intermuscular coordination, but there are a few strategies we can use to ensure we incur extra volume when...
by chetcromer_ut5n0x1i | Dec 7, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
Steve “Kono” Konopka and I go more in-depth about our wrestling programs, particularly topics covering: in-season training goals, off-season exercises to avoid, signs for a recovery session, favorite exercises, and a sample in-season...
by Unbreakable Athletics Academy | Nov 15, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/training/sports-performance/
Essentially, force (strength), velocity and speed-strength (power) are the three main characteristics that are present in ballistic movements, and you can train all of them in the weight room.
by chetcromer_ut5n0x1i | Nov 13, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
Since most units don’t really allow for rest days other than the weekend, I’m looking for the biggest-bang-for-my-buck exercises that I could be able to fit into a morning training session. Also, I’m working based on the assumption that Fridays are company/battery...
by chetcromer_ut5n0x1i | Nov 10, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
For the record, I’m not writing this article to bash CrossFit; I’m writing this to present an alternative way of doing things while STILL utilizing the best aspects of CrossFit. Our strength training model is what we’ve used with nearly 20,000...
