by chetcromer_ut5n0x1i | Nov 5, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
You may have several points in your life where you’ll see the contrast of differing lifestyles on training and programming. While the principles of your training philosophy may remain the same no matter what job you have, how those principles are applied differs...
by chetcromer_ut5n0x1i | Nov 5, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
You may have several points in your life where you’ll see the contrast of differing lifestyles on training and programming. While the principles of your training philosophy may remain the same no matter what job you have, how those principles are applied differs...
by Unbreakable Athletics Academy | Oct 25, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
Approach programming as you would approach written materials relevant to our field. One doesn’t simply open Supertraining, and begin perusing its contents. Supertraining requires a foundation of knowledge prior to endeavoring to cognize its...
by chetcromer_ut5n0x1i | Oct 12, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
Follow these basic tenets of efficient programming to avoid lower back pain, shoulder discomfort, knee stress, and burnout that can potentially take us or our clients out of the game.
by chetcromer_ut5n0x1i | Oct 10, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
How the hell do I design an effective and appropriate program for all of these different types of people who are training in the same session?
by chetcromer_ut5n0x1i | Oct 7, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/video/
Focusing on this concept of carry-over helps powerlifters train in a more intentional and strategic way, ultimately bolstering overall performance come meet day.
