by chetcromer_ut5n0x1i | Sep 22, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/video/
Through this series, we’ll venture from power lift to power lift (beginning with the squat) and finalize the project with a program tune-up. Dr. John Rusin’s overall goal is to get stronger with the help of Dave...
by Unbreakable Athletics Academy | Sep 13, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
I had those days, especially early on in my career, that I didn’t understand why the athletes weren’t as enthusiastic as I was at 6 AM. I mean, what the hell is better than getting up early and training your ass...
by Unbreakable Athletics Academy | Sep 12, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
Muscle growth doesn’t happen overnight. So, instead of thinking you have to hit every fiber from every angle right now, realize that hitting them all over the course of several months will be far superior for your results, keep you progressing indefinitely, and help...
by chetcromer_ut5n0x1i | Sep 12, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
I see way too many matches, tournaments, and practices, but not nearly enough wrestlers participating in year-round strength and conditioning programs. All of these aspects are important, but generally, it’s the stronger, more powerful, and better-trained wrestler...
by chetcromer_ut5n0x1i | Sep 6, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
From what I’ve seen, most lifters benefit from performing some form of squat twice per week. The key is finding a way to program that second squat that builds your strengths and addresses your weaknesses while still working within your ability to...
by chetcromer_ut5n0x1i | Sep 6, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/training/workouts-programs/
This eight-week sample program is a snapshot of a few cycles written for a former competitive weightlifter (local/state level). Michael wanted to get back into shape, lose weight, and include some weightlifting...
