by Unbreakable Athletics Academy | Jul 30, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/training/program-design/
You can vastly improve the effectiveness of your in-season programming by understanding submaximal maintenance training and programming flexibility, the use of concentric-only exercises, and high-rep work for...
by chetcromer_ut5n0x1i | Jul 30, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
The main purpose of this is to get you some change-up in your program and get you thinking outside your usual movement selection. I have been doing this in the gym myself and it’s amazing how mentally refreshing it can...
by chetcromer_ut5n0x1i | Jul 30, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/training/program-design/
The main purpose of this is to get you some change-up in your program and get you thinking outside your usual movement selection. I have been doing this in the gym myself and it’s amazing how mentally refreshing it can...
by chetcromer_ut5n0x1i | Jul 25, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
What I outline in this article is the third generation of this style of programming, taken through the furnace of professional rugby and modified accordingly to fit specific needs of the playing group I now work with.
by chetcromer_ut5n0x1i | Jul 21, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
At the end of the day, 99.9% of people who show up at a CrossFit box do not want to increase their snatch or compete at the CrossFit games. Here’s a better way to help them.
by Unbreakable Athletics Academy | Jul 2, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
From the early stages of my time with the conjugate method, here are the biggest benefits I’ve found.
