by chetcromer_ut5n0x1i | Jun 6, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/training/workouts-programs/
If you’re looking for a way to keep your strength up without destroying your body day in and day out, this is the program for you.
by chetcromer_ut5n0x1i | Jun 5, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/training/workouts-programs/
The following is a variation that I’ve used successfully for some of my clients that limits some of the variables that can derail inexperienced lifters.
by Unbreakable Athletics Academy | Jun 4, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
There is a muscle protein synthesis threshold, and adding sets over and above this threshold will not help you gain additional muscle. A simple way to ensure you aren’t wasting your time and energy on junk volume is greater...
by chetcromer_ut5n0x1i | May 26, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/training/program-design/
Many coaches still believe it is heresy to say that athletes can build absolute strength and endurance simultaneously, but athletes all over the world are doing so and making great progress. Here are a few ways to do so even more...
by Unbreakable Athletics Academy | May 15, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
Four years ago I got a phone call about training a local kid who had just been cut by the Atlanta Falcons and wanted to make his move back to the NFL. Here are my four rules of training professional athletes and what I did with Roosevelt...
by Unbreakable Athletics Academy | May 15, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
Four years ago I got a phone call about training a local kid who had just been cut by the Atlanta Falcons and wanted to make his move back to the NFL. Here are my four rules of training professional athletes and what I did with Roosevelt...
