16-Week Conjugate Periodization Program For Novice Powerlifters

The following is a variation that I’ve used successfully for some of my clients that limits some of the variables that can derail inexperienced lifters.

4 Rules of Training Professional Athletes (with Off-Season Program Sample)

Four years ago I got a phone call about training a local kid who had just been cut by the Atlanta Falcons and wanted to make his move back to the NFL. Here are my four rules of training professional athletes and what I did with Roosevelt...
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