by chetcromer_ut5n0x1i | May 10, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
I’m here to spread the true secret of strength, if you think you can handle it.
by chetcromer_ut5n0x1i | May 1, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
When the Gateway Lions Academy approached me a few months ago to train their soccer athletes, I was excited. Almost 100% of them are just pure raw talent, and their skillset and work ethic are unreal.
by chetcromer_ut5n0x1i | Apr 28, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
Many of us would like there to be a simple answer or a go-to method to reach our goals in the shortest possible time, but in reality we have to spend time under the bar, do our homework, educate ourselves, and learn what makes our unique profile...
by chetcromer_ut5n0x1i | Apr 16, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/program-design/
The deadlift program I’m going to outline will prepare you for both a heavy event and a high rep event. This will be perfect for those in strongman that are not given events for a specific contest.
by Unbreakable Athletics Academy | Apr 7, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
There’s a piece to the accommodating resistance puzzle that I don’t think anyone ever really discusses: using bands too often can ruin you for straight weight. There’s also an equally overlooked method of fatigue...
by chetcromer_ut5n0x1i | Mar 25, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/training/program-design/
Taking two of my lifters, let’s break down all the variables that come into play for individualizing their programming to keep them not only progressing but also healthy.
