Do You Eat, Sleep, and Breathe School and Sports (Like the Lions)?

When the Gateway Lions Academy approached me a few months ago to train their soccer athletes, I was excited. Almost 100% of them are just pure raw talent, and their skillset and work ethic are unreal.

10 Training Rules to Help You Learn What Works for You

Many of us would like there to be a simple answer or a go-to method to reach our goals in the shortest possible time, but in reality we have to spend time under the bar, do our homework, educate ourselves, and learn what makes our unique profile...

Bands and Underloading: The Often Ignored ‘Secrets’ of The Conjugate System

There’s a piece to the accommodating resistance puzzle that I don’t think anyone ever really discusses: using bands too often can ruin you for straight weight. There’s also an equally overlooked method of fatigue...
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