by chetcromer_ut5n0x1i | Feb 16, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/video/
Many lifters will be tempted to reduce their squat intensity to preserve energy for the deadlift, but that might not be the best idea.
by chetcromer_ut5n0x1i | Feb 16, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
These athletes undergo rapid physical development, increased workloads, new mental health challenges, and hormonal changes. As they hit peak height velocity, it’s vital to properly manage their training.
by chetcromer_ut5n0x1i | Feb 12, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
In theory, it’s good to force your athletes to take a deload every fourth week. In reality, it rarely works out for the best. Here’s an alternative option and a sample program that will keep things rolling in the right...
by chetcromer_ut5n0x1i | Feb 10, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/video/
Years of pushing his body to the limit has left Dave with two hip replacements, numerous shoulder surgeries, more injuries than he can recall, constant daily pain, and restricted movement. It’s time for a...
by chetcromer_ut5n0x1i | Feb 9, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/training/workouts-programs/
The other day I was sitting in my office working on the 2006 marketing plan and in busts Jim with a huge grin on his face and a handful of reports.
by chetcromer_ut5n0x1i | Feb 7, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
Several incredible presentations from Paul Comfort, Mike McGuigan, and Bryan Mann led me me to make some key adjustments to the programming of my Metabolic Group.
