by chetcromer_ut5n0x1i | Feb 2, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
Our goal is to help our clients become better versions of themselves in terms of fitness, longevity, and body composition, so well-rounded concurrent fitness is often the best course of action.
by chetcromer_ut5n0x1i | Feb 2, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/program-design/
It’s story time. So travel with me, if you will, dear reader, back to turn of the century— in the winter of the year two thousand, and meet a very different Swede than the man writing this today.
by chetcromer_ut5n0x1i | Feb 1, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/program-design/
Want to be lean, muscular, strong, and conditioned, with the ability to move without pain? There are many variables, but these guidelines apply to everyone.
by chetcromer_ut5n0x1i | Jan 27, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/video/
Since retiring from powerlifting in 2005, Dave has tried a lot of different approaches to his training. There’s one clear winner.
by chetcromer_ut5n0x1i | Jan 6, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
This article is intended for strength coaches who are looking to take their athletes to the next level. There are some very simple things you can do to ensure your athletes reap the benefits of such a powerful system.
by chetcromer_ut5n0x1i | Jan 2, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
I designed this program for a few of our lifters who had no meet in mind and wanted to stay strong, shed some fat, and get in better shape. All of them had great results.
