by chetcromer_ut5n0x1i | Dec 25, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
I have had more tweaks and muscle strains occur during the first week of getting back into training than any other time. If I’d known how to use an intro week, this never would’ve happened.
by chetcromer_ut5n0x1i | Dec 13, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
This model sequences weight training and skills, with the weight training acting as a neural primer before moving to skill work and then bringing the players back to the weight room to complete the lower body session.
by chetcromer_ut5n0x1i | Dec 12, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/training/sports-performance/
It is the signature strongman event and can make you a champion or break you in half. Unfortunately, it’s often the most poorly trained event — but it doesn’t have to be.
by chetcromer_ut5n0x1i | Dec 6, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/training/program-design/
If you’ve mastered and are continuing to follow the eight rules from part one of this series, I want to show you exactly how you can create an even better program that will pack mass on any true hard gainer out...
by chetcromer_ut5n0x1i | Dec 5, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
Take the core philosophies of 5/3/1, make two key adjustments in exercise selection and timed AMRAP sets, and you’ve got yourself a damn good strongman program.
by chetcromer_ut5n0x1i | Dec 4, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
Our team is pretty strong in the weight room and it has transferred to the field, but we’re not a big team. The head coach and I have come to an agreement on changes we’re going to make, with a phase that starts January...
