https://www.elitefts.com/education/training/program-design/

Developing Your Own Strongman Program

by chetcromer_ut5n0x1i | Nov 14, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/

Designing a program that builds agility, speed, strength, and conditioning, while also training the strongman movements, can seem a daunting task. Here’s how I approach it.

Chase the Pain for New Levels of Muscle Growth

by chetcromer_ut5n0x1i | Nov 13, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/program-design/

To improve the CTP protocol, I’ve made a few tweaks so that you introduce a unique pain technique through one round and then switch it each time.

Four-Day and Three-Day Training Splits for Strength and Size

by chetcromer_ut5n0x1i | Nov 12, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/

With the holidays and all of the celebratory foods coming, why not make those extra calories work for a change? This plan is designed to get you bigger and stronger using a 4-day split (and a 3-day split if you’re pressed for...

ACL Rehab Phase One — Returning to the Weight Room

by chetcromer_ut5n0x1i | Nov 11, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/program-design/

After an ACL injury, the athlete is first rehabbed exclusively in the training room. Once they’re released to me, we start this phase of the recovery process.

Energy System Specific Sled Conditioning Work

by chetcromer_ut5n0x1i | Nov 4, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/

With intelligent programming, you can use the sled to target each energy system without interfering with your current training program, and in the process enhance recovery, improve conditioning, and lose body fat.