https://www.elitefts.com/education/training/program-design/

Programs to Stimulate Size and Strength Gains

by chetcromer_ut5n0x1i | Sep 20, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/

I have collated a few of my most result-producing programs for you to try, from both a sports performance perspective and also general training for size and strength for the non-sports person.

Olympic Weightlifting for Strongman Athletes

by chetcromer_ut5n0x1i | Sep 19, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/training/sports-performance/

You can’t be a good strongman without being a good athlete, and that means building power, mobility, and technique. These movements can help build all three.

The Benefits of Concurrent Training

by chetcromer_ut5n0x1i | Sep 17, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/

It must be noted that this article is specifically looking at intracellular signaling pathways leading to increased muscle size.

Conjugate Bodybuilding

by chetcromer_ut5n0x1i | Sep 11, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/

How does this system translate to someone that just wants a bigger set of guns? Incredibly well, actually, due to the fact you will spend the bulk of your training sessions performing hypertrophy work to bring up primary...

Alternatives to Squat Training After Overuse Injuries

by chetcromer_ut5n0x1i | Sep 10, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/program-design/

When looking at how to continue to train through overuse injuries, there are five main regressions and changes I have found able to lead to pain-free movement in the squat.