https://www.elitefts.com/education/training/program-design/

The Swing Block Method

by chetcromer_ut5n0x1i | Aug 29, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/training/sports-performance/

This program moves in a linear progression by alternating rep ranges with normal deload and sarcoplasmic hypertrophy phases to allow for supercompensation to take place.

Program Determination Using the Quadrant Approach: Individualization in a Team Sport Environment

by chetcromer_ut5n0x1i | Aug 23, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/

Many programs say they individualize, but in reality very few do it well. This is why I borrowed the Quadrant Management System from business and redeveloped it to meet my requirements for programming in team sports.

High-Density Training for Fat Loss and Conditioning

by chetcromer_ut5n0x1i | Aug 22, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/

These high-density training protocols are the holy grails of body composition training. Here are the best ones to get you started.

How to Hit Your Biggest Bench at Your Next Meet

by chetcromer_ut5n0x1i | Aug 21, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/

If you use this peaking plan and follow these tips, it’s not a question of whether or not you’ll PR at your next meet — it’s just a matter of by how much.