by chetcromer_ut5n0x1i | Jul 26, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
This is the exact weight training program that I applied to the Panasonic Rugby team for the 2014-15 season.
by chetcromer_ut5n0x1i | Jul 26, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
This is the exact weight training program that I applied to the Panasonic Rugby team for the 2014-15 season.
by chetcromer_ut5n0x1i | Jul 25, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/training/sports-performance/
Using my “steak and potatoes” model and the Athletic Improvement template, Tanner Houck and Chad Spanburger worked their asses off, earning the 24th overall pick and the 176th overall pick in the MLB...
by chetcromer_ut5n0x1i | Jul 21, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
Our powerlifting squad had six lifters compete in a meet that posed some specific challenges. Here’s how they did and a sample of the training that led to the meet.
by chetcromer_ut5n0x1i | Jul 14, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
Power is power and strength is strength. No matter what position you play, we have to develop both to the greatest potential. Here are the first two phases and the differences between positions.
by chetcromer_ut5n0x1i | Jul 2, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
Through my own trial and error during the past 11 years working with Crossfit affiliates, I have developed a program template that efficiently covers the most important bases for training the general population.
