by chetcromer_ut5n0x1i | Jun 28, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
I have attempted to be as detailed as possible in presenting to you a comprehensive program based around the variability that makes up a complete year of rugby.
by chetcromer_ut5n0x1i | Jun 26, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
Improving in the sport of powerlifting is simple if you know how to approach it. I prefer using a series of three macrocyles: hypertrophy and volume, general strength, and competition preparation and peaking.
by chetcromer_ut5n0x1i | Jun 25, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
Why is it that calves are one of the hardest muscle groups to grow? Here are three points to consider to develop heart-shaped calves like a sprinter or running back.
by chetcromer_ut5n0x1i | Jun 13, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
If I could go back in time to when I first started in this industry, I’d force myself to follow these five rules of training. Those of you starting now should listen.
by chetcromer_ut5n0x1i | Jun 12, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/training/sports-performance/
Want to get faster? Spending time on the field or track is important, but at some point you’re going to hit a speed barrier. That’s when you need to focus on building these three areas.
by chetcromer_ut5n0x1i | Jun 12, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
Let’s start with a couple of definitions to standardize our understanding of this concept of training economy. We will look at GPE, SPE, SE, SDE, and SFE.
