by chetcromer_ut5n0x1i | Jul 4, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/training/workouts-programs/
elitefts has a strong focus on the freedom of education — so strong that we’re willing to invest in all of the content we provide for you. For 20 years, the strength of this value has enabled us to earn your trust, and therefore, produce more...
by Unbreakable Athletics Academy | Jul 4, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
During Richland High School’s last football season, I combined the conjugate method and the tier system for programming game day lifts. Seeing the results thus far, I intend to continue the program with a few adjustments — but not before sharing...
by chetcromer_ut5n0x1i | Jun 29, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
The thing to keep in mind as you read the remainder of this program is that I’m describing a method of training — not a set-in-stone program. It’s up to you to apply the method to your particular context: your body, your goals, and your life...
by chetcromer_ut5n0x1i | Jun 22, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
I’ve said this more than once, and I’ll say it again: if you want to better serve your CrossFit clients, you need to program for the general population. Here are a couple of things you can ditch doing and what you should be doing...
by chetcromer_ut5n0x1i | Jun 19, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
I’m not suggesting that you destroy yourself. What I am saying is that a lot of new trainers are coming out of school with information about corrective exercises but zero practical experience of knowing how to push people in the...
by chetcromer_ut5n0x1i | Jun 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/training/workouts-programs/
Ask yourself: “Is my training program based on me being strongest at every session?” If your answer is an honest yes, you might need to reconsider your program. Here’s how you can improve it.
