by chetcromer_ut5n0x1i | Apr 3, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
According to the Pareto Principle, 80% of results come from 20% of your time. Ocham’s Razor states the simplest solution tends to be the best one. Simplicity is the missing ingredient in most training programs. Hence why I return to the famous paradigm of the...
by Unbreakable Athletics Academy | Mar 31, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
With all the knowledge we have available to us, you would think that we have gotten past the idea that distance running will get an athlete in shape for any sport. So how should we program for athletes? Sport-specific? Sort of. In order to approach something that is...
by chetcromer_ut5n0x1i | Mar 18, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
I’d been using the same blueprint that goes to 500 to get me to 585, and that’s where I went wrong. I had to analyze everything in order to customize a new plan to break that 600-pound barrier. This is how I did...
by chetcromer_ut5n0x1i | Mar 7, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/program-design/
I believe the most important role of a strength and conditioning coach is to create programs that minimize the risk of injury. Armed with knowledge from a study on rugby injuries, I wrote a program that focuses on strengthening injury-prone areas. Here’s what I...
by chetcromer_ut5n0x1i | Mar 2, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
I’ve seen an influx of CrossFit boxes close over this last year — more than prior years. This tells me that we need to change CrossFit if it’s to survive. My suggestion? Pull away from the hardcore CrossFit audience and focus more on programming for the...
by chetcromer_ut5n0x1i | Mar 2, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
I’ve seen an influx of CrossFit boxes close over this last year — more than prior years. This tells me that we need to change CrossFit if it’s to survive. My suggestion? Pull away from the hardcore CrossFit audience and focus more on programming for the...
