by Unbreakable Athletics Academy | Apr 27, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/sports-performance/
Don’t get sidetracked by paying attention to insignificant details and meaningless methods. Learn to distinguish between what matters and what doesn’t.
by chetcromer_ut5n0x1i | Apr 4, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/sports-performance/
You may never do this lift in competition, but training the sumo deadlift can add tons of strength to your conventional deadlift, carrying events, and overhead strength while relieving stress on your back.
by chetcromer_ut5n0x1i | Mar 19, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/sports-performance/, https://www.elitefts.com/education/training/workouts-programs/, https://www.elitefts.com/education/video/
When I began strongman I was terrible at the yoke, even though it was in almost every competition I had competed in. With it being so common, I had no choice but to improve. Here’s what I learned along the way.
by chetcromer_ut5n0x1i | Feb 26, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/sports-performance/
This article provides a list of some of the various and sundry factors that help contribute to winning a strongman or strongwoman pro card.
by chetcromer_ut5n0x1i | Feb 21, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/sports-performance/, https://www.elitefts.com/education/video/
Whether you’re using a log or a weightlifting bar, you need to follow these rules to make sure you aren’t wasting the strongest half of your body.
by Unbreakable Athletics Academy | Feb 13, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/sports-performance/
Rotational power is important for both swinging and throwing. This article includes a three-exercise progression to not only develop better, more efficient rotational ability, but also to improve proficiency in weight...
