by chetcromer_ut5n0x1i | Feb 11, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/sports-performance/
In this article are evidence-based recommendations for introducing youth athletes to the snatch, the clean and jerk, and their derivatives.
by chetcromer_ut5n0x1i | Feb 5, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/sports-performance/
Specificity tells us we become best at the things we do most often, but accommodation tells us that we become stale from the things we do most often. What’s the answer?
by chetcromer_ut5n0x1i | Jan 23, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/sports-performance/
Last summer I was able to perform some informal research on 10 Division II football athletes examining how to reverse imbalances found in force-velocity profiling using velocity based training with a Tendo Unit and accommodating...
by chetcromer_ut5n0x1i | Dec 26, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/sports-performance/
Despite the numerous similarities between full lifts, pulls, and extensions, the kinematic profile associated with different variations of Olympic-style weightlifting exercises allows for a more rational, sport-by-sport selection of movements based on...
by chetcromer_ut5n0x1i | Dec 12, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/training/sports-performance/
It is the signature strongman event and can make you a champion or break you in half. Unfortunately, it’s often the most poorly trained event — but it doesn’t have to be.
by chetcromer_ut5n0x1i | Oct 30, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/training/sports-performance/
The optimal way to enhance an athlete’s power is by creating a force-velocity profile designed to address the athletes’ specific needs. When time does now allow for this, there are simple, safe alternative methods you can...
