https://www.elitefts.com/education/training/sports-performance/

The 74th Aberlour Strathspey Highland Games

by chetcromer_ut5n0x1i | Aug 24, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/sports-performance/

My first trip to Scotland coincided with my first Highland games experience. Here’s how my day went.

Bigger Is Not Always Stronger: Fallacies of Muscle Hypertrophy for Strength Athletes

by chetcromer_ut5n0x1i | Aug 23, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/sports-performance/

I am going to establish an argument against a particular misconception: the fallacy that working out to make your ‘muscles bigger’ will make you stronger, faster, and able to leap tall buildings in a single...

Bigger Is Not Always Stronger: Fallacies of Muscle Hypertrophy for Strength Athletes

by chetcromer_ut5n0x1i | Aug 23, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/sports-performance/

I am going to establish an argument against a particular misconception: the fallacy that working out to make your ‘muscles bigger’ will make you stronger, faster, and able to leap tall buildings in a single...

WATCH: Finding Strength — The Bar Strength and Conditioning

by chetcromer_ut5n0x1i | Aug 22, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/sports-performance/, https://www.elitefts.com/education/video/

Owner Bryan May and coach John Severson are sharing their knowledge and expertise with the people of Milton, Florida and the surrounding area.

Prepare for Battle: The Fighter’s Guide to Fight Preparation

by chetcromer_ut5n0x1i | Aug 16, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/training/sports-performance/

To be elite in combat sports these days you need to be more well-rounded in your strength and conditioning than ever. You’ll need absolute strength, relative strength, strength endurance, special strength, speed, power, and...