https://www.elitefts.com/education/training/sports-performance/

The New Football Conditioning Test

by chetcromer_ut5n0x1i | Jul 27, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/sports-performance/

When I first arrived at Princeton University, our preseason conditioning test consisted of repeat 40-yard sprints. Since then, we’ve experimented and implemented a new protocol.

How I Trained MLB Draft Picks Tanner Houck and Chad Spanburger

by chetcromer_ut5n0x1i | Jul 25, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/training/sports-performance/

Using my “steak and potatoes” model and the Athletic Improvement template, Tanner Houck and Chad Spanburger worked their asses off, earning the 24th overall pick and the 176th overall pick in the MLB...

Movement Economy in Sports

by chetcromer_ut5n0x1i | Jul 9, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/sports-performance/

I aim to clarify this concept and operationally define movement economy as it relates to sporting performance through a detailed and layered description for athletes to use in both training and competition.

The Squat and Athletic Development: How We Have All Been F*cking It Up — Redefining the Squat

by chetcromer_ut5n0x1i | Jul 5, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/sports-performance/

This subject has caused heated debates among close friends, but in the end, the undeniable logic of the facts wins out. It’s time to redefine squatting by looking at ankle flexion, stance, and knee flexion.