by chetcromer_ut5n0x1i | Jun 27, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/sports-performance/, https://www.elitefts.com/education/video/
Ken Stewart’s facility is loaded with almost an entire football field of turf, a room dedicated to weightlifting, strongman implements, and tons of other equipment needed to make the best possible athlete.
by chetcromer_ut5n0x1i | Jun 22, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/sports-performance/
Every athlete needs to develop an aerobic base somewhere within their training program in order to be in control of their nervous system and to promote better recovery. Here are the benefits of doing so.
by chetcromer_ut5n0x1i | Jun 12, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/training/sports-performance/
Want to get faster? Spending time on the field or track is important, but at some point you’re going to hit a speed barrier. That’s when you need to focus on building these three areas.
