by chetcromer_ut5n0x1i | Mar 28, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/workouts-programs/
Buddy Runs, Death Rallies, Prowler Mile, Prowler Suicide, Prowler Marathon… with this list, your Prowler options are endless.
by chetcromer_ut5n0x1i | Mar 19, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/sports-performance/, https://www.elitefts.com/education/training/workouts-programs/, https://www.elitefts.com/education/video/
When I began strongman I was terrible at the yoke, even though it was in almost every competition I had competed in. With it being so common, I had no choice but to improve. Here’s what I learned along the way.
by chetcromer_ut5n0x1i | Mar 14, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/workouts-programs/, https://www.elitefts.com/education/video/
This cluster set workout is not a marathon — it’s a sprint. You’ve got to be ready to go pedal-to-the-metal, balls-to-the-wall for the entire session.
by chetcromer_ut5n0x1i | Feb 20, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/workouts-programs/
The introductory four weeks should have improved your joints and helped you become accustomed to high reps. Now it’s time to get more challenging.
by chetcromer_ut5n0x1i | Feb 9, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/motivation/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/workouts-programs/
The other day I was sitting in my office working on the 2006 marketing plan and in busts Jim with a huge grin on his face and a handful of reports.
by chetcromer_ut5n0x1i | Feb 9, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/training/workouts-programs/
The other day I was sitting in my office working on the 2006 marketing plan and in busts Jim with a huge grin on his face and a handful of reports.
