by chetcromer_ut5n0x1i | Feb 3, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/workouts-programs/
This program isn’t for the faint of heart, but if you’re really willing to push each set as hard as you possibly can, the results will be worth it.
by chetcromer_ut5n0x1i | Jan 27, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/workouts-programs/
This program aims to take advantage of periodizing training frequency by training one lift five times per week, one lift four times per week, one lift three times per week, one lift twice per week, and one lift once per...
by chetcromer_ut5n0x1i | Jan 25, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/workouts-programs/
This program requires minimal setup and equipment, includes three training days per week, and is designed for each session to be completed in roughly one hour.
by chetcromer_ut5n0x1i | Jan 23, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/workouts-programs/
A good off-season program gives your joints a break, helps you put on quality muscle, and gives you a mental break from the rigors of competing so you can just have some fun training. This program provides all of those...
by chetcromer_ut5n0x1i | Jan 18, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/workouts-programs/, https://www.elitefts.com/education/video/
Wrist curls alone aren’t going to cut it. Try this protocol instead.
by chetcromer_ut5n0x1i | Jan 9, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/workouts-programs/
After serious recurring injuries, I knew it was time to find another way to train my legs. This approach has enabled me to continue pushing my legs to the limit while protecting my back.
